Advanced Asana

No.	Asana / Yoga Technique	No.	Asana / Yoga Technique
1	Vistrut Pad Sarvangasana	26	Tiryak Naukasan
2	Tiryak Sarvangasana	27	Ardha Dhanurasan
3	Eka Pad Bbhumisparsha Sarvagasana	28	Tiryak Dhanurasan
4	Padma Sarvangasana	29	Urdhwa mukha shwanasan
5	Halasana (toes stretched)	30	Adho Mukha Shwanasan
6	Utthan Pad Kati Chakrasan	31	Gomukhasan
7	Vajra Ardha Paschimottanasan	32	Baddha Gomukhasan
8	Vajra Ardha Naukasan	33	Supta Vajrasan
9	Vajra Ardha Matsyendrasan	34	Vajra Matsyasan
10	Vajra Ardha Bhujangasan	35	Ushtrasan
11	Vajra Ardha Veerasan	36	Veera Bhadrasan type 2
12	Vajra Ardha Dwikonasan	37	Bhunamanasan
13	Vajra Ardha Padmasan	38	Patangasan
14	Vajra Ardha Matsyasan	39	Eka Pad Bhumisparsha Shirshasan
15	Parighasan	40	Padma Shirshasana
16	Mayurasan	41	Chakrasan(from standing)
17	Padma Mayurasan	42	Vashishtasan
18	Dwi Pad shirasan	43	Kashyapasan
19	Malasan	44	Ardha Padma Bandhasan
20	Purna Matsyendrasan	45	Vatayanasan
21	Bakasan	46	Ekapadashirasana (one leg to head pose)
22	Vistrut Pad Shirshasan	47	Garbhasana (foetus pose)
23	Tiryak Shirshasan	48	Kukkutasana (cockerel pose)
24	Anantasana	49	Dwi Pad Shirasana
25	Ardha Naukasan