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Ardha Dhanurasana (half bow pose)

 

Stages

 

1. Bend the left leg in the knee and grab the ankle with the left hand.
2. Stretch the right hand above the head.
3. Raise the left leg (thigh), right hand, shoulder, head and chest above the ground. Practice with other leg and hand.

Benefits

 

1. Easy version of dhanurasana. Useful for an obese person.

Precautions

 

As per Dhanurasana