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Ardha Naukasana (half-boat Pose)

 

 

Stages

 

1. Bend the left hand at the elbow and place it on the back and stretch the right hand above the head.
2. Raise the right hand, head, chest and right leg above the ground.
3. Release the asana in reverse way.

Similarly practice with other hand and other leg.

 

Benefits

 

1. Good for beginners having weak back.
2. Back muscles are toned up.
3. It stimulates the nerves, strong diagonal stretch in the body concentration.

 

Precautions