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Ardhachakrasana 1 (half wheel pose)



Posture

Pre Position
Supine Position, Tadagasana

Use

 

Position
Take supine position, attain Tadagasana posture then join both the legs & knees, lift your waist and make straight line of your spinal column as shown in fig. Try to remain in this position without disturbing the posture, relax all muscles and continue normal breathing. While releasing slowly lower the waist to touch the ground, legs to original position.

Releasing

 

Duration

Internal Effects

Precaution