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Back Bends

Saral Hasta Bhujangasana
(cobra pose)

Vakra Hasta Bhujangasana
(cobrapose)

Shalabhasana Half
(locust pose)

Shalabhasana
(locust pose)

Dhanurasana
(bow pose)

Noukasana
(boat pose)

Ardhachakrasana 1
(half wheel pose)

Ardhachakrasana 2

Matsyasana
(fish pose)

Ekpad Sahajhasta Bhujangasana
(cobra pose)

Dwipad Sahajhasta Bhujangasana
(cobra pose)

Makarasana
(crocodile pose)

Adhvasana

Supta Vajrasana

Ushtrasana
(camel pose)

Niralamb Shalabhasan
(unsupported locust pose)

Niralamba Bhujungasana
(unsupported cobra pose)

Vajra Matsyasana

Ardha Naukasana
(half-boat Pose)

Tiryak Naukasana
(diagonal boat pose)

Vajra Ardha Matsyasana

Ardha Dhanurasana
(half bow pose)

Tiryak Dhanurasana
(diagonal bow pose)

Urdhva Mukha Shvanasana
(upward dog pose)

Chakrasana From Standing
(wheel pose)

Vajra Ardha Veerasana

Vajra Ardha Dwikonasana

Vajra Ardha Bhujangasana