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Dwipadsahajhasta Bhujangasana (cobra pose)

Posture

Pre Position
Sitting Position, Vajrasana, Hastashirasana.

Procedure
In the Hastashirasana posture stretch both the legs backwards as shown in figure, keep 12 inch distance between both the elbows, in this posture relax all the muscles, continue normal breathing.

Position

Releasing


Duration

Internal Effects

Precaution