Intermediate Asana

No.	Asana / Yoga Technique	No.	Asana / Yoga Technique
1	Surya Namaskara (aundhakar system)	35	Simhasana
2	Viparit Karni	36	Kukkutasana
3	Sarwangasana	37	Garbhasana
4	Ashwini Mudra	38	Padangushtasana
5	Matsyasana	39	Merudandasana
6	Halasana	40	Utkatasana
7	Naukasana	41	Tolangulasana
8	Pawanmuktasan (bent neck)	42	Ekapadahastasana
9	Bhujangasan (with straight hands)	43	Ugrasana (sitting, standing)
10	Bhujangasana (with bent hands)	44	Ardhapadmabandhasana
11	Shalabhasana (full)	45	Hansasana
12	Dhanurasana	46	Ekapadashirasana
13	Noukasana	47	Shirshasana
14	Samasana/siddhasan	48	Parivarta Trikonasana
15	Padmasana	49	Ekpada Hastasana
16	Aakarna Dhanurasana Type 1	50	Sankatasana
17	Aakarna Dhanurasana Type 2	51	Garudasana
18	Padmasan Yoga Mudra Type 1	52	Mridang Bandha
19	Padmasan Yoga Mudra Type 2	53	Anantasana Type 3
20	Vakrasana Type 1	54	Patangasana
21	Vakrasana Type 2	55	Veera Bhadrasana Type 2
22	Ardha Matsyendrasana	56	Ushtrasana
23	Sharanagata Mudra	57	Supta Vajrasana
24	Vajrasan Yoga Mudra Type 1	58	Vajra Matsyasana
25	Vajrasan Yoga Mudra Type 2	59	Ardha Naukasana
26	Paschimottanasana (half)	60	Tiryak Naukasana
27	Paschimottanasana (full)	61	Ardha Dhanurasana
28	Veerasana	62	Tiryak Dhanurasana
29	Trikonasana	63	Urdhwa Mukha Shwanasan
30	Niralamb Bhujangasan	64	Shwanasana
31	Niralamb Shalabhasan	65	Adho Mukha Shwanasana
32	Halasana - Vistrutapad	66	Gomukhasana
33	Karnapeedanasan	67	Baddha Gomukhasana
34	Chakrasana