Home > Yoga Poses > Types of Asana > Stretches Yoga > Tadagasana
Generally practiced to get rid of fatigue, strain, exertion etc.
Take supine position, then bend both legs in knees and bring toes near to hips with legs 1 to 1.5 foot apart, cross arms around head. Relax all your body muscles and continue normal breathing. While releasing slowly move legs to original position, hands to normal position.