Vajrasana Yogamudra (type 1)



Posture
This Asana is performed in Vajrasana Position.

Pre Position
Vajrasana Position.

Procedure

1.	Inhale and take both the hands back and keep the palms facing outside interlocking the thumbs. Keep both the hands straight.
2.	Exhailing bend in the waist and rest the forehead on the floor. Continue smooth breathing.

Position

In this Asana one has to sit in Vajrasana and bend in the waist fully. In this process the abdomen gets folded and that is expected, too. Further in order to get the abdomen folded properly, one should try to set the forehead on the ground quite away from the body. Once the bending process is over, continue smooth breathing.

After some practice, while bending in the waist, keep the back bone straight to experience its nice results. After taking the position, try to relax the body.

Releasing

1.	Exhale and inhaling be straight in the waist.
2.	Restore the hands on the knees and take up Vajrasana Position.

Duration
This Asana being simple can easily be maintained for two minutes and even more.

Internal Effects

As the belly gets folded in this Asana, there comes tremendous pressure on intestines, liver, spleen, certain glands, etc., and this pressure improves their functioning and removes complaints regarding digestive system & constipation. This Asana is also used to awaken the kundalini shakti, which, however, requires its prolonged practice.

Precaution