Yoga for Depression & Anxiety
Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)
Shirshasana (Head stand) & its variations.
Any Pranayama with Kumbhak.
Normal food with less fats & carbohydrates but with high fibres. Best food is fruits & vegetables.
Non-veg food, Oily & Spicy food, refined foods, Fast Food, Preserved Food. Salts.
| No. | Asana / Yoga Technique | Duration in Minutes |
| 1 | Sun Salutation 12 + 2 | 10 |
| 2 | Shavasana (corpse pose) | 2 |
| 3 | Bhujangasana (cobrea pose - straight hand + bent hand) | 2 |
| 4 | Shalabhasana (locust pose) | 1 |
| 5 | Dhanurasana (bow pose) 3 rounds | 5 |
| 6 | Makarasana | 2 |
| 7 | Sarwangasana (shoulder stand) | 3 |
| 8 | Halasana (plough pose) | 2 |
| 9 | Matsyasana | 1 |
| 10 | Shavasana | 2 |
| 11 | Ardha Matsyendrasana (half spinal twist) | 5 |
| 12 | Paschimottanasana | 1 |
| 13 | Akarna Dhanurasana Type 1, Akarna Dhanurasana Type 2 | 2 |
| 14 | Ushtrasana | 1 |
| 15 | Shavasana | 2 |
| 16 | trikonasana (triangle) from both sides | 3 |
| 17 | Veerasana | 3 |
| 18 | Shavasana | 2 |
| 19 | Agnisar (stimulating fire technique) | 3 |
| 20 | Uddiyan Bandha (abdominal lock) | 3 |
| 21 | Kapalabhati 5 rounds of 1 min, each | 5 |
| 22 | Shavasana (corpse pose) | 2 |
| 23 | Anulom Vilom Deep breathing OR Right nostrill purak & Bhramari Rechak | 10 |
| 24 | Ujjayi Breathing | 10 |
| 25 | Prayer | 7 |
| Total Time | 90 |
| Omkar Chanting | 30 |
| Laghoo Shankh Prakashalana (once a week) | |
| Yoga Nidra for Stress Relief (every day 1 time) | 30 |
| Listen Omkar Chanting Through Out The Night |
| COURSE | Venue |
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com
Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.
Phone - +91-9822770727 (for courses in ENGLISH)
+91-253-2318090 (For courses, in HINDI or MARATHI)
(Please call during 9.00 AM to 5 PM Indian Time)
E-mail - yoga@yogapoint.co or yogapoint108@gmail.com
Village Talwade, Trimbak, Nasik
Maharashtra,India.
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com