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Yoga for Heart Problems

 

PREPARATORY PRACTICE

 

Shavasana & Yoga Nidra

 

USEFUL PRACTICES

Basic Movements (yoga sopan book) with very slow speed

Asana

 
Vajrasana Series from Yoga Sopan Book
Katichakrasana
Pavanmuktasana
Tadasana
Tiryak Tadasana
Shavasana (when needed)
Bhujangasana
 

 

Pranayama

  Anulom Viloma Deep Breathing (15 minutes)
Sheetali Purak followed by Bhramari Rechak (21 rounds)
Ujjayi Pranayama without Kumbhak (10 minutes)

 

OPTIONAL PRACTICES

 

Asana

  Vakrasana Marjarasana
Uttanpadasana Sankatasana
Sulabh Ushtrasana Ardhamatsyendrasana
Ushtrasana    

 

Pranayama

Left Nostril Breathing, Bhramari Pranayama without Kumbhak

 

Cleansing Practices

Neti - Agnisar 100 Strokes total in 3 to 4 rounds, Walking for 60 minutes

 

CONTRAINDICATIONS

Surya Namaskar, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations.
Fast breathing, Right nostrill breathing.Bhastrika Pranayama, Any Pranayama with Kumbhak.
Vaman Dhouti, Shankha Prakshalana (Laghoo / Purna)

 

FOOD HABITS

 

Suitable

Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits & Vegetables.

 

Avoid

Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food, Salts.

 

DAILY PRACTICE PROGRAMS

No.
Asana / Yoga Technique
Duration in Minutes
1
Shavasana (corpse pose)
3
2
Basic Movements (all types)
15
3
Shavasana
3
4
Vajrasana Series from Yoga Sopan Book
10
5
Shavasana
3
6
Bhujangasana
1
7
Dhanurasana (bow pose)
1
8
Makarasana
2
9
Pavanmuktasana
2
10
Ardhachakrasana 1, Ardhachakrasana 2
1
11
Anantasana 1, Anantasana 2
1
12
Ardhamatsyendrasana
2
13
Shavasana (corpse pose)
3
14
Tadasana, Tiryak Tadasana
2
15
Katichakrasana
2
16
Shavasana
2
17
Anulom Viloma, Deep Breathing
10
18
Sheetali Purek & Bhramari Rechak
10
19
Ujjayi breathing without Kumbhak
10
20
Prayer
7
   
 
Total Time
90
   
  Omkar Chanting
30
  Jal Neti (once a week)
  Yoga Nidra for Stress Relief (every day 1 time)
30
  Listen Omkar Chanting Through Out The Night