Chakra Immersion Course 23Rd - 31St Jan 2020
23/01/2020
The Chakras are the subtle psychic energy centres that lie in the central nervous system in the spine and brain. They control the functions of the body and mind, and every part of our life. They define our physical and psychological disposition and are the doors to the spiritual dimension of our being.
Because they are so powerful, it is wise to learn how they operate, and how we can work with them consciously, in order to enhance our own evolution.
In joining the Chakra Immersion Course you will learn in depth different practices how to stimulate and purify the chakras, and how to apply that knowledge in everyday life.
The course will cover specific practices related to each individual chakra.
* Asanas
* Pranayama
* Mudras
* Shatkarmas
* Meditation
* Mantra
* Yoga Nidra
* History
* Yogic Philosophy
* Massage
* Visualisation
* Dietary recommendations and menu for each Chakra
This knowledge will greatly assist you in taking control of your health and destiny. The course is designed to suit all levels of experience in the field of yoga. It will provide clear understanding on the subject.
The Chakra Immersion course will be hold in the authentic Ashram environment with intense routine and practices for which serious commitment is required. One needs to commit to the practice of ashram and yogic lifestyle.
DAILY SCHEDULE
05:00 am WAKEUP TIME
06:00 am - 08:00 am Mantras, Asana, Pranayama, cleansing techniques, mudras and meditation specific to each chakra
08:00 am to 09:00 am Karma Yoga (Selfless Service)
09:00 am to 10:00 am Breakfast
10:00 am to 10:45 am Yoga Nidra
11:15 am to 12:00 pm Lecture/Discussion/Practical
12:15 am to 01:00 pm LUNCH
01:00 pm to 03:00 pm Resting Time (Self Study)
03:00 pm to 03:15 pm Herbal Drink
03:15 pm to 04:00 pm Lecture/Discussion/Practical
04:15 pm to 06:00 pm Yoga Practice
06:45 pm to 07:15 pm Mantra chanting / meditation
07.30 pm to 08:00 pm DINNER
08:15 pm to 09:00 pm Sanskrit training / Meditation / Yoga Songs (Bhajans) / Group Discussions / Question Answer sessions / Satsangs.
10.00 pm Bed Time