Whole Mung Bean Curry

Mung Usal

1 tsp oil
½ cup whole mung beans with skins – soaked overnight (or sprouted)
1 tsp grated ginger
Salt to taste
4 pinch asafoefida
½ tsp mustard seeds
½ tsp cumin seeds
Pinch turmeric powder
5-6 curry leaves
2 tomatoes – chopped – optional
1 potato – chopped - optional
1 1/2 cups water
Coriander leaves

Heat oil in pan. Add the mustard seeds. When they pop add the cumin seeds and curry leaves.
Add turmeric, ginger and asafoetida.
Add tomatoes, if using, and fry for a few minutes.
Add salt, washed mung beans, potato and water.
Simmer for 45 minutes or until the beans are soft.
Garnish with coriander leaves.

Read PDF

Back to Recipe Menu

Yogapoint

Upcoming Events

COURSE

Venue

Contact Details

India Ashram

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

India Office

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

India Therapy Hospital

YOGA VIDYA GURUKUL