Agochari Mudra

Agocharam - beyond sensory perception, unknown or invisible

Nasi – nose

Agra - tip

Drishti – gazing

Sit in a meditative asana with the hands in dhyana mudra. Close your eyes. Relax the body. Open the eyes and become aware of the tip of the nose. You should be able to see inverted V. If this is not visible, you can start with a finger on the tip to get the focus right (a red dot on the tip of the nose can also be used to gain focus). Concentrate on this point for about 10 seconds. Breathe normally. Close your eyes again. Warm up your hands and cover your eyes to relax the eyes. Continue the practice for a few minutes.

Benefits :

1. Good for calming and stability of the mind as well as stress relief.
2. Eyes become strong and introspection is created.
3. Control over pranic energy
4. Awakening and balancing of mooladhara chakra.

Precautions:

Do not over strain the eyes. Do not overdo the exercise as nausea might be felt and if it’s done for too long one may get a headache.