Ashwini Mudra – Horse Gesture

This practice is also practiced in a variation of Sarvangasan – shoulder stand pose.

In a sitting position or an asana such as tadagasan become aware of the anal sphincter. Breathing normally contract and relax the anus, holding for up to ten seconds if comfortable. Practice for a few minutes or until tired. Make sure the contraction and relaxation is smooth and without strain.

Benefits:

1. Preparation for moola bandha.
2. Strengthens the muscles of the anus.
3. Helping to prevent anal incontinence.
4. Helps prevent constipation and haemorrhoids.
5. Helps to prevent prolapse of the rectum or uterus.
6. Helpful in pregnancy due to the above.
7. Helpful in postnatal recovery.
8. Prevents dissipation of prana.
9. Practicing in sitting position is a good alternative if one cannot practice sarvangasan for whatever reason eg. Pregnancy, high blood pressure etc,