Kaki Mudra – Crow Gesture

Kaki - crow

Sit in a meditative asana with the hands in chin or jnana mudra.

Make the mouth into a beak, with the tongue rounded, as in shitali.

Inhale slowly and fully. (It can be combined with Agochari and looking at the nose while inhaling).

Exhale while closing the eyes.

Repeat for a few minutes.

Benefits :

1. Stimulates digestive system. It is said that ‘your digestion system becomes like that of a crow’.
2. This mudra is good for removing age related symptoms. It will make you young.
3. Cools the body.
4. Calms the mind and release tensions.

Precautions:

Do not practice if there is glaucoma, low blood pressure, cough or cold.

For diabetic retinopathy or recent eye operation one should consult an expert before practicing.