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Prana Mudra – Energy Gesture

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  3. Prana Mudra – Energy Gesture

Asana name: Prana Mudra – Energy Gesture

prana-mudra

Place the hands on the knees. Turn the palms downward and touch the thumb to the ring and little fingers. Let the fingers be relaxed.

Benefits:

  1. Increases energy and prana in the body
  2. Useful when there is tiredness or fatigue however avoid practicing before bed
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Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

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India Therapy Hospital

YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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