Eat for a Healthier Waist
Learn how satisfying meals, sensible portions and good nutrition can support weight, blood sugar and heart health.
LIVE ONLINE · IN ENGLISH
Slim Waist & Strong Abs with Yoga Lifestyle
Bring food, movement, sleep, stress care and yoga together in a practical approach to waist health and core strength.
No crash diets. No punishing workouts.
24 & 25 October 2026
5–7 PM IST (India time) · both days
Live online · 4 hours
In English
Total fee for both days: ₹499 · Includes a practical 21-day lifestyle plan
With Dr Gandhar Mandlik (PhD) · Yoga Vidya Gurukul
Following our well-received Hindi workshop, now available in English.
Your Yoga Lifestyle Toolkit
Five Pillars for Everyday Health
Five connected pillars and one practical plan for waist health, core strength and daily wellbeing.
Move with Purpose
Find the right mix of walking, strength work and daily activity—at a level and time that fits your life.
Sleep to Recover
Understand how sleep quality, duration and regularity influence energy, appetite, mood and recovery.
Understand Stress & Cortisol
See how the stress response can shape sleep, appetite and habits, then try simple ways to pause and reset.
Use the Full Yoga Toolkit
Explore asanas for core strength, pranayama, meditation, Yoga Nidra and relaxation for body and mind.
Your 21-Day Lifestyle Plan
Take away a practical daily routine with meal options, movement and relaxation habits to follow over the next 21 days.
Your workshop facilitator
Dr Gandhar Mandlik (PhD)
An international yoga teacher and researcher bringing traditional yoga, lifestyle science and practical teaching experience into everyday life.
PhD, Faculty of Medicine and Health, University of Sydney
Research Affiliate, Faculty of Medicine and Health, The University of Sydney
25+ years of yoga teaching experience
Director, Yoga Vidya Gurukul Institute, India
24 & 25 October · 5–7 PM IST (India time)
Two evenings. Practical next steps.
Clear explanations, guided practices and a plan for everyday life.
Understand your waist & habits
- Waist measurements, visceral fat and the wider picture of health.
- What, how much and when to eat: meals, portions and mindful eating.
- Cravings, emotional eating and alternatives to frequent snacking.
- Walking, daily movement and an introduction to yoga for strength.
Practise & build your routine
- Yoga poses for core strength and daily activity.
- Pranayama, meditation, Omkar chanting and relaxation.
- Sleep, stress, screens and a calming evening routine.
- Bring it together in your practical 21-day lifestyle plan.
Complete your registrationEnter your name, email and mobile number on the Cashfree registration form, then pay the total fee of ₹499.
Receive your confirmationAfter payment is verified, YogaPoint will send confirmation to your registration contact details.
Join live onlineReceive the joining link and instructions before the sessions on 24 and 25 October.
Useful details
A few questions, answered
Who can join this workshop?
Adults interested in a practical yoga lifestyle approach to waist management and core strength. Previous yoga experience is not required.
Will the workshop be in English?
Yes. Both sessions will be in English, with scientific terms explained in accessible language.
What does the ₹499 fee cover?
The complete two-day workshop: 24 and 25 October 2026, 5–7 PM IST (India time) each day, plus the practical 21-day lifestyle plan.
What should I have ready?
A yoga mat or comfortable practice space, water, a notebook and a device with internet access. A measuring tape may be useful for the discussion of waist measurements.
How will I receive the joining link?
YogaPoint will send confirmation and joining instructions using your registration contact details once payment is verified.
Is this a weight-loss treatment?
This is an educational workshop with guided practices and lifestyle planning. It does not offer a guaranteed reduction in weight or waist size. Adapt practices to your abilities and seek individual advice where needed.
What are the cancellation terms?
Please review YogaPoint’s terms and cancellation policy before payment.
Bring the five pillars into your everyday life
Join the live English workshop on 24–25 October 2026.