Dattamudra
Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)
Benefits - This helps leg muscles and hip joints.
Posture -
Pre Position - Sitting Position, Vajrasana.
Procedure - In the Vajrasana position turn your neck to the left side as much as possible, relax all the muscles, continue normal breathing. Repeat this for right side.
Position -
Releasing -
Duration -
Internal Effects -
Precaution -
| COURSE | Venue |
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com
Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.
Phone - +91-9822770727 (for courses in ENGLISH)
+91-253-2318090 (For courses, in HINDI or MARATHI)
(Please call during 9.00 AM to 5 PM Indian Time)
E-mail - yoga@yogapoint.co or yogapoint108@gmail.com
Village Talwade, Trimbak, Nasik
Maharashtra,India.
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com
