Januhastasana
Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)
Posture - In this asana the body is stretched more like a string of bow when pulled at the time of archery.
Pre Position - Sitting Position: Vajrasana.
Procedure - In Vajrasana place both the palms on the ground ahead of knees touching each other, push neck backwards and chest forward with waist pushed downwards, in this posture relax all the muscles, continue normal breathing.
Position -
Releasing -
Duration -
Internal Effects -
Precaution -
| COURSE | Venue |
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com
Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.
Phone - +91-9822770727 (for courses in ENGLISH)
+91-253-2318090 (For courses, in HINDI or MARATHI)
(Please call during 9.00 AM to 5 PM Indian Time)
E-mail - yoga@yogapoint.co or yogapoint108@gmail.com
Village Talwade, Trimbak, Nasik
Maharashtra,India.
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com
