Yoga for Spine Problems (Lower Back Ache, Cervical / Lumber Spondylitis)
Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)
Tadagasana, Vajrasana series from Yoga Sopan book, Pavanmuktasana, Ardha Chakrasana, Anantasana, for about 10 days
Vakrasana, Uttanpadasana, Sulabh Ushtrasana, Ushtrasana, Marjarasana - Sankatasana
Right Nostrill Breathing, Bhramari Pranayama without Kumbhak
All Forward Bending Asanas
Sarwangasana, Halasana, Shirshasana (Head stand) & its variations
Fast breathing, Left nostrill breathing, Bhastrika Pranayama, Any Pranayama with Kumbhak.
Vaman Dhouti, Shankha Prakshalana (Laghoo / Purna)
Normal Food with Less Fats & Carbohydrates but with High Fibres. Best Food is Fruits & Vegetables, Less Protein Diet.
Non-veg Food, Milk & Milk Products ( Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food, Salts.
| No. | Asana / Yoga Technique | Duration in Minutes |
| 1 | Shavasana (corpse pose) | 5 |
| 2 | Basic Movements all Types (with very slow movements) |
15 |
| 3 | Shavasana | 5 |
| 4 | Vajrasana Series from Yoga Sopan Book | 15 |
| 5 | Shavasana | 3 |
| 6 | Bhujangasana | 1 |
| 7 | Dhanurasana (bow pose) | 1 |
| 8 | Shalabhasana (locust pose) | 1 |
| 9 | Makarasana | 2 |
| 10 | Pavanmuktasana | 2 |
| 11 | Ardhachakrasana 1, Ardhachakrasana 2 | 1 |
| 12 | Anantasana 1, Anantasana 2 | 1 |
| 13 | Ardhamatsyendrasana | 2 |
| 14 | Shavasana (corpse pose) | 3 |
| 15 | Tadasana, Tiryak Tadasana | 2 |
| 16 | Katichakrasana | 1 |
| 17 | trikonasana | 1 |
| 18 | Veerasana | 1 |
| 19 | Shavasana (corpse pose) | 2 |
| 20 | Shavasana | 2 |
| 21 | Anulom Vilom, Deep Breathing | 10 |
| 22 | Sheetali Purek & Bhramari Rechak | 10 |
| 23 | Ujjayi Breathing without Kumbhak | 10 |
| 24 | Prayer | 7 |
| Total Time | 90 |
| Omkar Chanting | 30 |
| Jala Neti (once a week) | |
| Yoga Nidra for Stress Relief (once a day) | 30 |
| Listen Omkar Chanting Throughout the Night |
| COURSE | Venue |
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com
Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.
Phone - +91-9822770727 (for courses in ENGLISH)
+91-253-2318090 (For courses, in HINDI or MARATHI)
(Please call during 9.00 AM to 5 PM Indian Time)
E-mail - yoga@yogapoint.co or yogapoint108@gmail.com
Village Talwade, Trimbak, Nasik
Maharashtra,India.
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com