Yoga for Thyroid Problems
Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)
Ujjayi Pranayama with Kumbhak (10 minutes for both types)For Hypothyroidism
For Hyper Thyroidism
There are no contraindications
Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.
Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.
This is a specially designed food programme for reduction of weight. This includes the diet for three days as follows;
| No. | Asana / Yoga Technique | Duration in Minutes |
| 1 | Omkar Chanting | 5 |
| 2 | Bhujangasana |
2 |
| 3 | Dhanurasana | 1 |
| 4 | Sarwangasana (shoulder stand) | 4 |
| 5 | Halasana (plough pose) | 1 |
| 6 | Halaugrasana | 1 |
| 7 | Matsyasana (fish pose) | 2 |
| 8 | Shavasana | 2 |
| 9 | Paschimottasana (forward bend) | 1 |
| 10 | Supta Vajrasana | 1 |
| 11 | Ushtrasana | 2 |
| 12 | Ardhmatsyendrasana | 5 |
| 13 | Sinhasana & Sinhamudra | 3 |
| 14 | Kantha sanchalana type 1, 2 (neck movements) | 4 |
| 15 | Shavasana (corpse pose) | 2 |
| 16 | trikonasana | 3 |
| 17 | Veerasana | 3 |
| 18 | Agnisara | 5 |
| 19 | Uddiyana Bandh | 5 |
| 20 | Kapalbhati (forceful exhalations) 120 X 5 | 5 |
| 21 | Ujjayi Pranayama with kumbhak | 10 |
| 22 | Sheetali (inhalation) + Bhramari (exhalation) OR Bhastrika Pranayama with kumbhak |
8 |
| 23 | Sitakari (inhalation) + Bhramari (exhalation) OR Suryabhedan Pranayama with kumbhak |
8 |
| 24 | Prayer | 7 |
| Total Time | 90 |
| Omkar Chanting | 30 |
| Yoga Nidra | 30 |
| Vaman Dhouti (once a week) | |
| Laghoo Shankhaprakashalana (once a week) | |
| Purna Shankhaprakashalana (once a year) |
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com
Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.
Phone - +91-9822770727 (for courses in ENGLISH)
+91-253-2318090 (For courses, in HINDI or MARATHI)
(Please call during 9.00 AM to 5 PM Indian Time)
E-mail - yoga@yogapoint.co or yogapoint108@gmail.com
Village Talwade, Trimbak, Nasik
Maharashtra,India.
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com