Yoga Therapy

Yoga for (HIV) AIDS

Preparatory Practices

Start the training with Shavasana Practice for 3 Mi nutes.
Basic movements (re Yoga Sopan book )
Preparatory movements (ref Yoga Pravesh book )
Sun Salutatons with slow speed (ref Yoga Pravesh book )

Useful Practices

Preparatory Movements type 1 to 10, Sun Salutations 12 rounds in 8 minutes

Asanas: Uttanpad Chakrasana 3 rounds – Bhujangasana (1 minute) – Dhanurasana (1 Minute) - Sarwangasana (3 minutes) – Halasana (1 minute.) - Matsyasana (1 minute) – Supta Vajrasana ( 1 Minute) - Ardhamat syendrasana ( 2 minutes on each side) - Paschimottasana ( 1 minute) – Akarna D hanurasana ( 1 minute on each side) - Ushtrasana (2 minutes) – Udarsanchalan ( 3 rounds) – Trikonasana (1 minute on each side) – Veerasana (1 min. on each side) – Garudasana ( 2Min) Shavasana (when needed)

Cleansing Practices: Agnisar 100 strokes total in 3 to 4 rounds

Uddiyan Bandh 5 rounds ( each round 30 seconds)
Kapalbhati 5 rounds ( 120 strokes per round)
Vaman Dhouti ( Once a week ) – Laghoo Shankhaprakas hlana
(once a week ) – Full shankhaprakshalana ( Once a Y ear)

Pranayama: Suryabhedan Pranayama with kumbhak for 1 0 minutes

Bhastrika Pranayama with kumbhak for 10 minutes.
Meditation on Adnya Chakra with mantra “Om”
Yoga Nidra specially designed for AIDS.

Optional Practices

Asanas: Vipareetkarni, Vakrasana, Uttanpadasana, Pawavanmuktasana, Ardhpaschimottanasana, Sulabh Ush trasana. Garudasana, Parivart Trikonasana, Patangasana.

Pranayama: Anulom Viloma with or without kumbhak, R ight nostrill breathing

Cleansing Practices: Neti – Dand Dhouti – Vastra Dh outi – Nouli ( all types) Walking for 60 minutes

Food Habits

Suitable: High protein Food, All food in hot conditi on Normal food with less fats & carbohydrates but with high fibers. Best food is fruits ( except banana, mango & grapes ) & vegetables

Avoid: Cold food & cold drinks, Milk & milk product s (Skimmed milk can be taken), Rice, Oily & Spicy food, refined foods, Fast Food, Preser ved Food

Daily Practice Program:

No.	Asana / Yoga technique	Duration in minutes
1	Prepeparatory movements (3 repetitions) OR Sun salutations – 12 rounds	10
2	Shavasana	2
3	Uttanpad Chakrasana 3 rounds	2
4	Bhujangasana	1
5	Dharasana (bow pose in prone position)	1
6	Suptavajrasana	1
7	Shavasana	2
8	Sarvangasana (shoulder stand)	3
9	Halasana (plough pose)	1
10	Matsyasana (fish pose)	1
11	Shavasana (Corpse pose)	2
12	Ushtrasana (camel pose)	1
13	Ardha Matsyendrasana both sides	5
14	Paschimottanasana (forward bend)	2
15	Akarnadhanurasana Type 1, 2	3
16	Udar sanchalana type 2 (abdominal movements)	3
17	Trikonasana (triangle pose) 1 min X 2 sides	2
18	Veerasana (warrior pose) 1 min X 2 sides	2
19	Garudasana 1 min X 2 sides	2
20	Shavasana (Corpse pose)	2
21	Agnisar (100 rounds)	3
22	Uddiyan Bandha (Abdominal lock)	4
23	Shavasana (Corpse pose)	2
24	Kapalbhati (Forceful exhalations) 120 X 5	5
25	Bhasrika Pranayama with kumbhak	10
26	Surya Bhedan Pranayama with kumbhak	10
27	Prayer	7
	Total Time	90
	Omkar Chanting	30
	Yoga Nidra for Aids.	30
	Meditation on Adnya Chakra with mantra “Om”	30
	Vaman dhouti once a week
	Laghoo Shankhprakshalana once a week
	Purna Shankhprakhalana once a Year

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India Ashram

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

India Office

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

India Therapy Hospital

YOGA VIDYA GURUKUL